Therapy is about searching inside and shedding what no longer serves us. Finding what wants be born, grow, expand or dissolve and subside, by recognizing what needs your attention. Therapy is about learning something new about yourself, but also unlearning old habits, changing, letting go, listening deeply, and adventuring into the wild territory of your inner landscape.

Therapy is not only for people who are in extreme states of mind, or crisis, and their lives are falling apart. Therapy is a space where our tender hearts get to speak and our vulnerable parts are held with, respect, love and compassion.

Trauma is very common as we are all vulnerable to experiencing various degrees of shock which is accompanied by feeling unsafe, powerless and overwhelmed; whether this happens in the context of a relationship or not, we all know to some degree what trauma feels like because it changes our physiology, and distortions in perception and cognition persist over time.